Tag: yoga

  • Living in The Now With My Five Senses

    Living in The Now With My Five Senses

    Note:  Previous articles on the Power of Now Journal can be found here.            My apologies for posting this article a few days after the promised             delivery, this was due to a medical procedure I had to undergo. “Tolle teaches that the physical body can serve as an anchor to the present moment. By becoming

    Read more

  • Meditation Magic

    Meditation Magic

    I love meditating and indulge myself daily in this liberating experience. This discipline has made a remarkable improvement in the area of my spiritual, mental, and physical strength. I journey through my body, from the top of my head and on to the soles of my feet, using a homespun mantra of thanksgiving for the

    Read more